Yoga is an ancient practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness to promote holistic well-being. Originating in India, yoga is both a physical and spiritual discipline aimed at harmonizing the mind, body, and spirit.
How Yoga Helps in Healing:
- Physical Healing:
- Improves flexibility, strength, and posture.
- Alleviates chronic pain (e.g., back pain, arthritis).
- Enhances circulation, boosting the body’s natural healing processes.
- Mental Healing:
- Reduces stress and anxiety through relaxation and mindfulness.
- Improves focus, emotional stability, and resilience.
- Helps combat depression by releasing endorphins.
- Emotional Healing:
- Encourages self-awareness and emotional release.
- Promotes a sense of peace and balance.
- Spiritual Healing:
- Fosters connection to the self and a sense of purpose.
- Encourages gratitude, inner calm, and acceptance.
- Physiological Benefits:
- Regulates blood pressure, heart rate, and hormonal balance.
- Strengthens the immune system.
By integrating mind-body practices, yoga empowers individuals to heal from within, addressing the root causes of physical and emotional distress.
Yoga Asanas at a glance:
Healing Aromatherapy 